Tuesday, January 23, 2018

Find your inner calm

Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night with tomorrow’s to-do list going round and round in your head? According to the Mental Health Foundation, almost a quarter...

Are you over-moisturising?

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your skin and wasting your money. ‘On average,...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your...

The ultimate brain workout

Read any good books lately? If not, you should really consider hitting up your local library. Reading isn’t just a great way to escape day-to-day life for a while –...

Why the Apple Watch Series 3 (GPS + 4G) is the best swim tracker...

Swimming is a fantastic way to keep fit. It provides a full body workout, gets your heart pumping and your lungs burning and it torches calories faster than running. It’s...

The latest high intensity interval exercise: Hollywood HIIT

We’re all inspired by different goals and people when it comes to fitness.  Whether you long for the curves of Kate Upton, or you’re in awe of the athletic prowess of Amir...

Lioness Jodie Taylor’s winning diet

The Lionesses are off to a flying start in the Women's EURO 17 after Jodie Taylor's incredible hat-trick last night saw them win their first match against Scotland. We caught...

Healthy chicken recipes

Spicy chicken satay skewers Prep time: 15 mins (plus at least 1-2 hours marinating time) Cook time: 12 mins Makes: 12 Ingredients: 600g chicken breasts, cut into 2cm cubes or into strips 1 onion, finely chopped 1...

WE’RE TALKING TO… Dame Sarah Storey

 1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team,...

APLICATIONS

Romanian deadlift

Crucial for propelling your in your running, one of the most effective workouts for strengthening your glutes and hamstrings is the Romanian deadlift....

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