Monday, June 25, 2018

Reebok joins the mixed martial arts movement

There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued, from athletes to pop stars, guys and...

Are you over-moisturising?

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your skin and wasting your money. ‘On average,...

The benefits of play

Don't berate yourself for watching a film when you should really be cleaning the bathroom, or for eschewing your run for a game of Frisbee with your friends. A study...

The Caribbean Dream

It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few snapshots along the shore. Like most of its...

How to sleep smarter

Consider this: we spend 26 years in the Land of Nod over our lifetime. So it makes sense to put effort into making your shut-eye work for you. Good-quality sleep is...

Be a natural beauty

Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted from Cannabis Sativa, famous for a host...

Guilt free beauty treats

If you’re on a health kick, streamlining your diet is the first step to reaching your goals. Out goes the caffeine, sugar, salt and carbs, and in comes the fresh...

How the Apple Watch Series 3 (GPS + 4G) on EE will help you...

Maintaining a training plan isn’t always easy – work pressures and family commitments can make it hard to find time to be active, and even when the time does present...

How to get rid of love handles

Summer's approaching and it's around this time of year that everyone gets super body conscious. It's okay - you're not alone. Love handles and stubborn fat are a problem for...

APLICATIONS

Peek inside the new issue of Women’s Fitness

Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach...

New Year, New Routine!

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