Wednesday, October 17, 2018

The no-hunger diet

So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as simple as eating the...

Eat yourself beautiful

  As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to look its radiant best, it needs to...

The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix and boost your vitamin D levels - it's...

Protein shakes for women

Protein shakes are often associated with bulging, muscly men who've just left the gym after a session of god knows what. But actually, women need protein too, and if you're an...

Warm up with walnuts

Walnuts can really boost the nutritional value of your meals, so boost your health the easy way this winter with these three wintery recipes: Wild Mushroom and...

How to protect your skin in winter

As temperatures plummet, you may have noticed changes with your skin. But don't despair, Wendy Stirling, Founder of Botanicals Natural Organic Skincare, explains how to winter-proof your skin... What does the cold...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool to add to...

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports...

Hello 2017… Hello Happy Healthy Hair

Start as you mean to go on this New Year with Tints of Nature hair care range. Manufactured in the heart of the New Forest, using natural and certified organic...

Tennis tips from the top

Feeling inspired by Wimbledon? H&F’s Emma Lewis caught up with Serena Williams' coach Patrick Mouratoglou and Mixed Doubles champ Martina Hingis on court, to let you in on the hottest tips so you...

APLICATIONS

Running with the Apple Watch Series 3 (GPS + 4G) on...

In the two years since the launch of the original Apple Watch the device has come on leaps and bounds in terms of...

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