Tuesday, January 23, 2018

Booty blast

Struggling to lose those last few inches? Cheat! This routine slims your thighs and adds definition to your figure. Women are pre-disposed to lay down fat on their lower body for...

Hello 2017… Hello Happy Healthy Hair

Start as you mean to go on this New Year with Tints of Nature hair care range. Manufactured in the heart of the New Forest, using natural and certified organic...

Food Focus: Maca powder

Maca is the coolest new kid on the block when it comes to superfoods. Originating from Peru, maca is related to the humble radish and has long been valued for...

Summer slimming hacks

  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the mood-boosting effects of sunshine make it easier...

Your diet makeover

From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late.  Thankfully, this year getting healthy is all about...

What’s your financial faux pas?

Let’s face it – we all want to make life that little bit more affordable. So whether you’re saving to buy a house, have a little one on the way...

Kale recipes

It's one of the most nutritiously dense foods on the planet, packed with many vitamins and minerals, so there’s no guessing that kale is a very impressive vegetable! In fact, a...

How to protect your skin in winter

As temperatures plummet, you may have noticed changes with your skin. But don't despair, Wendy Stirling, Founder of Botanicals Natural Organic Skincare, explains how to winter-proof your skin... What does the cold...

Your mid season beauty regime

So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put together our top tips for getting summer...

The WF bikini body blitz

Despite the ropey weather, summer is almost here – and team WF are on a mission to get body-beautiful in time for short season. Try out our muffin-top-melting fitness routines,...

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How to get a flat stomach

It's so true when you can hear people say, abs are made in the kitchen! Even if you're killing it in the gym four...

Healthy snack ideas

Tennis tips from the top

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