Sunday, December 16, 2018

Tennis tips from the top

Feeling inspired by Wimbledon? H&F’s Emma Lewis caught up with Serena Williams' coach Patrick Mouratoglou and Mixed Doubles champ Martina Hingis on court, to let you in on the hottest tips so you...

Enjoy a guilt-free dessert

Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a craving for...

FitFlops

It's that time of year again where we start packing sandals and sunnies into our bags and jetting off in search of warmer climes. For culture vultures doing a lot of sight-seeing, the last thing you...

Pose your way to a peaceful night’s sleep

Pose your way to a peaceful night's sleep SIMBA Sleep, the creators of the world's most advanced mattress, has partnered with leading yoga intructor Clara Baker from Chroma Yoga to curate a...

APLICATIONS

Win USA Pro gym gear for National Fitness Day

National Fitness Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion we have...

Healthy snack ideas

Food Focus: Maca powder

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