Tuesday, August 21, 2018

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports...

New Year, New Routine!

Christmas may be over, but January isn’t all doom and gloom. The dawn of the new year is the perfect time to re-evaluate and reboot to set you up for the...

Polar Loop Activity Tracker

If you want your New Year's resolution of being a healthier, fitter you to continue right through the year, this nifty little device might just help give you the extra...

Eat to your own beat with Chipotle

Chipotle launches an online interactive dietary options page, showing how easy it is to customise your meal whether eating vegan, avoiding gluten or looking to pump up the protein. Chipotle Mexican Grill, which has six...

Discover Your Next Everything With Birchbox

Every month, Birchbox will send you at least five personalised luxe beauty samples from cult brands and up-and-coming ones that its experts have found. So, to stay ahead of the...

Turn everyday foods into superfoods!

  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting calories and start loading up on...

Get half marathon ready

Summer's the perfect time to get out and start training for your big day. Follow your training schedule to make sure you meet your fitness goals, and in the last...

Your Ultimate Sports Shaving Guide

We've teamed up with shaving experts Dorco to ensure you have a close shave for the ultimate sporting performance. 5 steps for the ultimate sporting shave before exercise 1. ​Use​ ​a​ ​quality​ ​razor​ ​blade​...

Healthy chicken recipes

Spicy chicken satay skewers Prep time: 15 mins (plus at least 1-2 hours marinating time) Cook time: 12 mins Makes: 12 Ingredients: 600g chicken breasts, cut into 2cm cubes or into strips 1 onion, finely chopped 1...

Running with the Apple Watch Series 3 (GPS + 4G) on EE

In the two years since the launch of the original Apple Watch the device has come on leaps and bounds in terms of what it offers runners. The Apple Watch...

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A day in the life of England footballer Alex Scott

‘I joined Arsenal Ladies football club at the age of eight. I used to play football in my local neighbourhood with my brother...

The recipe for amazing skin

Pilates exercises

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