Friday, April 20, 2018

Betty for Schools take on period taboos

New research by Betty for Schools, the curriculum-linked period education programme for students aged 8-12, has shown a high number of young women are being held back from participating in school...

FitFlops

It's that time of year again where we start packing sandals and sunnies into our bags and jetting off in search of warmer climes. For culture vultures doing a lot of sight-seeing, the last thing you...

Pilates exercises

Whether you're a runner, recovering from injury or just want to boost core strength - Pilates is a go-to workout for many. If you want to make your workouts more...

How the Apple Watch Series 3 (GPS + 4G) on EE will help you...

Maintaining a training plan isn’t always easy – work pressures and family commitments can make it hard to find time to be active, and even when the time does present...

Burn fat as you eat!

With the warmer weather round the corner, we understand you want to get in shape. Working out is key to a trimmer bod, and watching the calories will go a...

The benefits of play

Don't berate yourself for watching a film when you should really be cleaning the bathroom, or for eschewing your run for a game of Frisbee with your friends. A study...

Get a summer back

The row, press and lunge   This exercise targets and tones the upper back, shoulders and thighs. If that wasn't enough, it also strengthens the core while challenging your balance, making it...

EAT FOR BETTER EYESIGHT

Nothing could be more precious than our eyesight, yet evidence shows that 50 per cent of sight loss could be avoided through improved eye care and early detection of problems...

Win a Telescope and an amazing GRAVITY goody bag

To celebrate the highly-anticipated release of GRAVITY, starring Sandra Bullock and George Clooney, in cinemas NOVEMBER 7th, we’re giving you the chance to win an out-of-this-world GRAVITY goody bag! Dr. Ryan...

Healthy Bites

Fiery fill When hunger strikes, opt for Nairn’s Gluten Free Cracked Black Pepper Wholegrain Crackers with your favourite cheese, make coeliac-friendly finger foods or just tuck in...

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Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning...

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