I care for my clients by working with them to improve their diet and lifestyle in line with current evidence and the client’s health goals.
I can work with anybody willing to make changes, whether you have any prior knowledge or not.
My clients report:
-
Better Sleep
-
Better Energy levels
-
Better Mood
-
Weight Loss
-
Reduction in aches and pains
-
Improved blood sugar control
-
Improved Blood Pressures
-
Improved Hormone stability (eg PMT and Menopause)
-
Improved Gut Health (including reduction / eradication of IBS symptoms)
If you have struggle with any of these then:
Meet Fiona
I'm a qualified doctor who also works for the NHS as a GP.
However, whilst I love my NHS job, the limitations for patients in this system are becoming more and more obvious. As such I have set up this evidence-based lifestyle and nutrition care where I work outside the realms of "doctor" and instead utilise broader holistic methods alongside a client to partner with them in their journey towards better health.
​
I believe the 'medical model' relies too heavily on drugs/medicines to treat symptoms and manage disease and wanted to be able to explore more holistic and comprehensive ways of improving health with people.
Reset Your Digestion System
Food
and Mood
Food and Lifestyle for Menopause
Weight Loss and Metabolic Health
Personalized Nutrition Plan
“Dr Fiona literally transformed my health. I had been ill for about 2 years spending a few days a week in bed and barely able to work. I had been passed around doctors, had no progress and didn't even have a diagnosis. Fiona took the time to ask lots of questions and understand big picture of my health. Her advice and help allowed me to moved forwards. My health has improved dramatically, I've been able to regain some control of my life, work again and most importantly care for my family. Thank you Dr Fiona!”
- Philippa
“Fiona was fantastic! I have a bit of a phobia of doctors but our sessions weren't at all like a normal GP or hospital appointment. Fiona was warm, friendly, generous with her time, thorough and professional. Her holistic approach helped me to think about my overall health and not just the thing I wanted to change, and I have stuck with the changes she advised. 100% recommend!”
- Catherine
Your Journey with Fiona Begins Here
I do this by working with, not against, both your body and our shared external environments.
Your reason for wanting to consult may be complex or very simple, and it is important to know from the start that you feel you are able to work with me, and what sort of costs you may be letting yourself in for.
​
I offer an optional initial 15-minute phone call for free allowing you to assess whether you can work with me, and me to ascertain a few basics to help guide you forwards.
​
Click the button below to book a free 15 minute chat.
Optional Initial
Phone Call (free)
Preliminary Information Gathering
If you prefer to start with a more social and specifically educational course that you can use to inform your own choices, then this evening education course on foundational nutrition and health is a great start point. (see the Real Food For Health option on button below)
​
From here many clients choose to book a single follow up session to consolidate their learning and ensure they are applying it well to get the best outcomes.
Small Group
5 week course
Your Journey Continues
The above options follow on to these below
My preferred way of working, if you are near enough, is through an initial face to face 1:1 appointment. However I have found that remote consultation is possible if needed.
​
Most of my initial appointments last for around 60 mins, but it is worth being aware that if we are consulting remotely it can take a little longer.
​
​I expect most people to see a benefit after only 2-3 sessions, but I offer a range of individual appointments and appointment bundles to suit you. I also offer 1:1 cookery / food shopping teaching to those who feel this is hindering their progress. This can be done in your own home.
1st Appointment
If you decide on continued 1:1 appointments we can focus only on nutrition or we can look more fully at lifestyle and holistic care. We will discuss the most sensible options for you at the end of your first appointment.
​
I offer individually priced personally tailored sessions that can be booked one at a time, or a bundle of sessions that runs as a 1:1 course, which I will tweak to your needs.
​
See the options available via the buttons below
​
Follow up appointments
I currently also offer 2 other unique packages:
​
1) A Menu planning / shopping / cooking package that takes place in your own home using your kitchen and equipment ensuring it is tailored specifically to you and your family.
​
2) A specific package for those on benefits focusing on how to eat well on a limited budget
​​
​
​
​
Other Options
The Healthy Options
